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松茸的世界丨正念冥想
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松茸正念地图 005|8分钟觉察感知 Awareness(下)
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2023/10/16
松茸的世界丨正念冥想
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觉察感知的三大作用是什么?
如何通过觉察感知提升冥想技能?
练习回顾 & 下期预告
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