Listen in on interviews from Vancouver's top fitness and health influencers, coaches, and practition
In this episode of the Vancouver Fitness Podcast, the hosts discuss the connection between environme
In this episode of the Vancouver fitness podcast, hosts Josko and Brandon discuss their perspective
In this episode of the Vancouver fitness podcast, hosts Josko and Brandon discuss the various types
Welcome to the Vancouver Fitness Podcast, where we discuss all things fitness, health, and wellness.
In this episode, Josko and Brandon go all over the place with the topics (as the title suggests), bu
In this episode, Brandon and Josko talk about UFC and their thoughts on the last main event. They al
Listening to your body and giving it adequate nutrition is key to understanding why we get food crav
Josko and Brandon share their top 5 tips for staying mentally sharp. All it takes is a little bit of
Last week Josko and Brandon talked about the WORST supplements in the industry. But this week they t
In this episode, Josko and Brandon go over the worst supplements on the market. From law suits to ov
In this episode, Josko and Brandon go over 5 different ways to see better results in your health and
Today's episode is the episode is the one you needed to hear! All about excuses and how to over
John Le is back on the pod with Josko after doing 3 back to back body building competitions. They ta
Josko and Brandon get passionate about some things that SUCK in the fitness industry. They talk abou
One of the worst things you can do for your injury is rest. Unless you've been maimed, you shou
What is balance? Balance might mean something different to everyone. What if your goals require you
Brandon and Josko are back with another episode on how to structure your workouts. People tend to co
Tanessa Shears is a health consultant for entrepreneurs who specializes in "biohacking". T
Josko and Brandon have been focusing on sleep hygiene for almost 2 years. Over the years they have f
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