What are the parts of yourself you want to evolve and why? Introducing more flexibility, being less reactive & the importance of self-compassion
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#3 In this episode we breakdown the question ‘what are the parts of yourself you want to evolve and why?’. Get ready to explore the importance of self-compassion in the context of this question, to think about what counts as a ‘good’ reason for wanting to evolve, and to hear my honest answer to this question. 

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