UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization

Episodes

Total: 473

As women, we’re taught not to think too highly of ourselves or to believe that we’re "special". Only

If you have a big, ambitious goal- whether it’s becoming a bestselling author or something else enti

Are you tired of feeling like you have to follow a strict set of rules when it comes to planning you

Parenting can be a real trip, right? We spend so much time telling our kids what to do and how to be

As women, we're often placed in prefabricated boxes that come with their own roles and expectations

Do you wish your anxiety would just -poof- disappear? Most people would give anything to get rid of

There's one big question most people brush up against when they start learning about thought work: "

Are you waiting for something to magically change in your life? Or, would you rather take control an

What if I told you that facing emotional difficulty head-on -- instead of numbing out, hiding from i

In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - break

Understanding what you want is key to creating a life you won’t regret when you die. So why do so ma

How do you know if you’re happy? Not just momentarily, but in the big picture sense of living the li

Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most w

Can you be a feminist and still participate in finding a partner in today’s dating landscape? How ca

345. What is Happiness?

2024/6/6

If you identify as a feminist, you've probably heard the stereotypes: we're "angry", "too serious",

In this episode I sit down with Bonnie Hammer, Vice Chairman of NBC Universal and author of the upco

Ever wonder if you're capable of having a world-changing idea? Or why so many women struggle with se

Drumroll, please! My book, Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to

Dive into the transformative world of Radical Acceptance and Action with me in this episode! We're n

You’ve probably heard of the term ‘future self'... but what does it mean to become your future self?