UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization
Tune in this week as I talk about dealing with your past regrets, body image, speaking your truth, m
Let’s start this year off with a chat about self care as many of us will be making resolutions to ta
Tune in this week as I answer questions on the topics of managing “toxic” family members around your
In this episode, I talk about the differences between jealousy and envy and how they relate to other
Join me this week as I answer questions on the topics of self-love, people with intuitively-managed
Understanding FOMO and taking the steps to work through your thoughts around your current or future
Listen in as we explore topics like handling criticism and feedback, intuition vs bad thoughts, mana
Join me today for a tough look at how so many of us are letting our fears of shame and rejection kee
A lot of us are paranoid about what other people think about us, especially in social situations. Bu
Join me as we get into topics like managing your mind under the influence of alcohol, mind over matt
This week, we have another installment of the Listener Q & As. In this episode, we dive into top
On this episode, we take a deep dive into the topic of trust and explore the common misconceptions a
This week, I am back with another round of questions from all of you and my tough-love answers. 
Today, I want to teach you more in-depth about people-pleasing and why I think we should stop using
In this episode, I’ll talk about the assumptions most of us make about friendship and discuss why it
Join me this week as I answer more of your questions that you sent in via email, Facebook, and Insta
This week, I explain what a boundary is and why everything that you have previously known about boun
After the last listener Q & A episode, I got a lot of great feedback from you guys and have sinc
Constraint is one of the mind management tools that has had a huge impact on my ability to achieve a
This week, I want to talk to you about the concept of catastrophizing, or imagining all the pos
