In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group.

Topics discussed in this episode:

What the best advice for the off season is and how to maintain one’s focus
Getting component and consistency
How to effectively leverage indoor training tools
Ensuring you know the purpose of each workout
On being consistent
Being mindful of all the body mechanics
What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg
The importance of setting the expectation to be realistic
How to break through when stuck
The Wim Hof breathing method

Links & Resources:

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Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128 21:26 Share

Tri Swim Coach Triathlon Swimming Podcast

Shownotes Transcript

Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128