In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group.
Topics discussed in this episode:
- What the best advice for the off season is and how to maintain one’s focus
- Getting component and consistency
- How to effectively leverage indoor training tools
- Ensuring you know the purpose of each workout
- On being consistent
- Being mindful of all the body mechanics
- What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg
- The importance of setting the expectation to be realistic
- How to break through when stuck
- The Wim Hof breathing method
Links & Resources:
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