In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.

Topics discussed in this episode:

Teaching and learning in progressions and phases
The issue with semi-gliding strokes
Stroke cadence
Stroke count
Good cadence and a paddle equals power
On not paying attention to cadence many years ago
Body posture position
On his client having a difficulty with relax recovery on her right arm
What to focus on for those who do not have a coach
On the ideal time to work on strength training
What people who have taken a time off should do once they get back to training
What USRPT is
His swim clinic

Links & Resources:

Tri Swim Coach Facebook
SwimBox
Dominic's Email Address: dominic@theswimbox.com

Stroke cadence and more with Coach Dominic Latella - TSC Podcast #124 42:27 Share

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Stroke cadence and more with Coach Dominic Latella - TSC Podcast #124