In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.
Topics discussed in this episode:
- Teaching and learning in progressions and phases
- The issue with semi-gliding strokes
- Stroke cadence
- Stroke count
- Good cadence and a paddle equals power
- On not paying attention to cadence many years ago
- Body posture position
- On his client having a difficulty with relax recovery on her right arm
- What to focus on for those who do not have a coach
- On the ideal time to work on strength training
- What people who have taken a time off should do once they get back to training
- What USRPT is
- His swim clinic
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