The mental side of performance in both athletics and everyday life is vitally important and the foundation of success. The way our mind works to either help or hinder us is crazy. The power of the mind is what mental performance coach Derek Hutchins and I talk about on this episode of The Weight Room.

We discuss performance anxiety, self confidence, internal and external motivation, the fear of success and MORE!

Find us on IG @daniel.personaltraining @theweightroompodcast @derekhutchins

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EP112: Tools to Overcome Mental Obstacles to Enhance Performance w/ Derek Hutchins 41:59 Share

The Weight Room Podcast

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EP112: Tools to Overcome Mental Obstacles to Enhance Performance w/ Derek Hutchins