The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their m
In today's episode we serve up a candid, fun and insightful conversation between friends of the
Join Ashley and I as we read out loud some listener questions and provide our thoughts! The question
I'm graced this week by Hayley Floyd, an HA Society member and coaching client of HA Society coa
Ahhh yes, self comparison. This comes up in many ways during recovery, as you well know...including
My wonderful co-host Elyse Lawry of YourPeriodPT is BACK! Together we're answering some fun Q&am
Get ready for a dose of recovery real talk. Let's consider what unrealistic expectations you'
As you can probably guess...this title is VERY click bait! The best diet for HA is the one that work
In this weeks episode I answer a few listener questions:Do you have to go all in to get your period
Elyse Lawry of YourPeriodPT joins me LIVE in Austin as we talk all about relationships during and po
HA Recovery is more than just having a period VS not having a period. There are steps, milestones an
In this episode, we're going to go over the most common reasons I see for women with a history o
Kirsten McDaniel's is a long-time Society member who has become one of our mama bear, #1 cheerle
Flow With Chlo – you've likely heard of her! A Dynamic Eating Psychology Coach, Therapeutic Nutr
Recently, Ashley and I hosted a Mental Hunger Mindset Mastery Workshop that was a lot of fun. Thanks
My Functional Nutrition Counsellor teacher, Andrea Nakayama said this in class one day, in reference
Dr Jamie Reed is a Doctor of Chinese Medicine – I personally work with her and she's been alongs
In today's episode, I give some tactical advice to those of us who are struggling with the physi
Back in April 2021 Meg Doll joined me for a LIVE 7 Day HA Recovery Commitment Challenge.She talked a
As we had into this new year, it's time to reflect in order to move forward.What is it that you
The top 5 natural signs – outside of medical testing – that indicate you’re making progress in your
