The show for men who are sick of their own sh*t and ready to make a change for better mental health.
ABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leader
ABOUT THE EPISODE Based on personal preference, some people rely on just one or two physical routine
ABOUT THE EPISODE It got famous for tracking sleep. Now it’s aiding research on COVID-19, women’s
Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes
ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be
ABOUT THE EPISODE: Everyone wants that amazing, fulfilling, and profoundly connected relationship we
ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If don
ABOUT THE EPISODE What do some of the world's elite athletes and performing artists do to mentally p
About the Episode This is that time of year when you’ve probably decided to sit down and focus on yo
Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college t
Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy f
Every success leaves hints and clues. That’s why people study other people’s successes because there
Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, i
Don’t lie, you know you avoid conflict. Conflicts in our closest relationships are scary because so
“If we can cultivate not taking things for granted now, we are going to be so grateful when this is
Whatever has happened to you, it does not have to define you...it is not who you are. The world may
Yoga isn't for everybody. But if you listen to experts and yoga gurus, often, you'll hear them say t
Emotional eating and obesity root deeper than what’s easily visible. But because it's always just ab
Looking back at your own milestone can reveal things about where you started and what took you to wh
The word 'biohacking' doesn't sound simple at all. A lot can agree to that. But did you know that bi
