The show for men who are sick of their own sh*t and ready to make a change for better mental health.
We all know that diet takes up more of the pie than work-out when it comes to building our ideal phy
Since the invention of the light bulb, human beings have been spending more and more time indoors. W
It is alarming how easy body-shaming becomes a topic for teasing and bullying to little kids. With p
The path to wellness can't be achieved through just one thing. It can't be done by just working out,
What do you feel when you think about your favorite relaxing music, when someone calms you with touc
Every individual carries a level of intuition. In fact, it can even be measured scientifically. But
Wearable fitness trackers. Everyone’s got one these days…or maybe more than one. You can use them to
In this episode, we talk with the very energetic owner and founder of ENERGYBits, Catharine Arnston.
KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…figuring out which diet is right
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author
There’s a famous scene from Indiana Jones and The Last Crusade where, in his quest for the holy grai
Eating healthy meals and getting proper nutrition and exercise can be overwhelming. Too often we gra
You don’t have to be a world-class athlete like Tom Brady, Serena Williams, or Chris Paul to experie
Hallie Bateman is is an illust-writer based in Los Angeles. She is the author of “DIRECTIONS: Really
Greg Everett is a national champion weightlifting coach, a documentary filmmaker, and the author of
Our guests this week are Peg Donahue and Madeline Gerwick. In their new book, “Money is an Energy Ga
Kelsey Darragh is a comedian, actor, writer, and filmmaker who you’ve probably seen producing hundre
"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculin
You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky p
Stress. We have all have it. Work, family, friends, pandemics... it seems as if our collective stres
