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The Fit Mess: A Men's Mental Health Podcast

The show for men who are sick of their own sh*t and ready to make a change for better mental health.

Episodes

Total: 273

How do you feel? It's a simple question that for many of us is difficult to answer. That question al

It’s no secret that being a leader can be a lonely experience. You’re constantly making decisions th

About this episode: It’s simple to get what you want in life but it is not easy.  It's your job to

About This Episode What if you could create a life that you love? Better yet, what if you could lea

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In

About this episode:  What if you could override fear, silence the inner critic that prevents you fro

About This Episode Do you have goals you want to accomplish that you have been putting off? Sometime

About This Episode Original wisdom is the power and life essence that resides in all of us. By acce

Summary: Our guest is Carson Finkle. He's the founder of Create Meditation. About the Episode: The

Summary Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coac

Summary Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Pers

Summary Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Mag

SUMMARY Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist. ABOUT THE EPISODE

Summary Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency C

Summary Our guest is Lola Mormino. She went from cancer survivor to one of the youngest gym owners i

Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast. ABO

Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Mor

Summary Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.

Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater ABOUT THE EPISODE You learn lessons

ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good cha