The show for men who are sick of their own sh*t and ready to make a change for better mental health.
Today we're diving into a topic that might surprise you: why complaining can actually be good for yo
In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology consta
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outsi
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm man
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic an
To be successful in your health and fitness goals, you need to have a good attitude. Being positive
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and s
This week we're talking about that pesky stress that seems to find us no matter what we do. You've
Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it.
Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to hel
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rap
What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to h
In this episode, we discuss the importance of self-compassion and how it can lead to improved
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an onlin
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It
Have you ever felt like you want to make some big changes in your life, but don't know where to star
Depression is a common and often debilitating mental health condition that can affect anyone, regard
The holiday season is a time for celebration and joy, but for many people, it can also be a time of
Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surro
