Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation.

Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals.

Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally improving each day.

Listen today to pick up practical strategies that you can start applying right away to make progress.

Takeaways

Motivation is fleeting, while inspiration and purpose are more sustainable.
Discipline and daily rituals are key to maintaining motivation.
Setting realistic goals and tying them to a greater purpose can provide long-term motivation.
Small, incremental improvements can lead to significant progress over time.

Chapters

00:00 - Introduction and Background 01:10 - The Importance of Motivation 03:04 - The Difference Between Motivation and Inspiration 04:18 - The Power of Inspiration 05:02 - Motivation vs. Purpose 05:53 - The Role of Discipline 06:07 - Setting Realistic Goals 07:08 - Tying Goals to a Greater Purpose 08:04 - Prioritizing Goals 09:03 - The Power of Example 09:27 - The Importance of Inspiration 10:05 - The Concept of 1% Improvement 14:27 - The Importance of Daily Rituals 15:02 - Quantifying Small Improvements 19:17 - Significant Emotional Events and Conditioning 20:43 - The Power of Simplicity 22:12 - Choosing the Right Discomfort 23:09 - Building Momentum 24:21 - Conclusion and Where to Learn More

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Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That) 25:05 Share

The Fit Mess: A Men's Mental Health Podcast

Shownotes Transcript

Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)