What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future?

In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He shares examples of how he identifies his weaknesses and works on them, both in his personal life and relationships. Tony also reflects on the unpredictability of life and the need to let go of control and embrace the present moment.

In this conversation, Tony Berardo and Jeremy Grater discuss the importance of gratitude, physical fitness, and the impact of modern society on our health. They touch on topics such as the need for self-awareness, the benefits of physical activity, the decline in food quality, and the dangers of social media. Tony also talks about his podcast, Humanity and Hashtags, where he has objective conversations about wellness, productivity, and social media.

Takeaways

Strive to be better every day by identifying and working on your weaknesses.
Focus on improving yourself and the other aspects of your life will naturally fall into place.
Embrace the chaos and unpredictability of life, and find meaning in both positive and negative experiences.
Let go of control and live in the present moment, appreciating what you have. Gratitude is important, but it's easy to go through the motions without truly feeling it.
Physical activity, such as fitness training or plunging, can humble and ground us.
The decline in food quality and the impact of pesticides and processed foods on our health is a major concern.
Social media has contributed to a rise in mental health issues and a distorted sense of reality.

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Shownotes Transcript

How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo