Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday?

If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need.

In this episode, we share our best practices for managing work stress, including re-prioritizing your to-do list, scheduling necessary breathers, and establishing reasonable communication expectations.

Listen now to discover simple yet highly effective ways to tame work anxiety, prevent burnout, and transform your office experience.

Takeaways

Prioritizing tasks using the Eisenhower Matrix
Taking regular breath breaks to stimulate your nervous system
Establishing healthy communication rhythms and boundaries
Using alarms and timers to enforce work/life balance
The importance of movement and exercise during the workday
Learning to manage unrealistic internal pressures and expectations

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How to Stop Feeling Anxious, Overwhelmed, and Burned Out 15:14 Share

The Fit Mess: A Men's Mental Health Podcast

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How to Stop Feeling Anxious, Overwhelmed, and Burned Out