Summary

Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits?

Many of us cope with negative emotions in damaging ways, but true happiness already lies within us.

In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience, and unlock sustainable inner peace.

Listen to this conversation with Andrea Vallely from Shift Happens, to understand the root of suffering and how to process discomfort in healthy ways.

Topics Discussed:

The illusion that happiness and peace come from external things
How the world mirrors our inner state
Techniques to calm the mind and body
Taking 100% responsibility for your experience
Suffering comes from believing external factors determine your peace
"Decreating" old stories and beliefs that no longer serve you

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LINKS TO OUR PARTNERS:

How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely 33:58 Share

The Fit Mess: A Men's Mental Health Podcast

Shownotes Transcript

How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely