Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life?

Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilling lifestyle.

Gain insights into how different cultures approach food, alcohol, and overall well-being
Learn strategies for challenging limiting beliefs and finding a healthier balance
Discover the power of being present and embracing new experiences

Listen to this thought-provoking conversation to uncover a fresh perspective on health, happiness, and living life to the fullest. Takeaways

The food quality and eating habits in Italy are different from those in the Western world, and can contribute to better physical and mental well-being.
Quitting alcohol for an extended period of time can help develop tools and techniques to manage emotions and feelings without relying on it.
Reintroducing alcohol in moderation can be a personal choice, but it's important to set rules and be mindful of its role in social interactions.
Finding a balance between structure and relaxation in routines can lead to a happier and healthier life.
Incorporating elements from different cultures, such as food and lifestyle habits, can enhance overall well-being.

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!

How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence 23:11 Share

The Fit Mess: A Men's Mental Health Podcast

Shownotes Transcript

How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence