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Ever feel like your life is a whirlwind of stress and you can't catch your breath?

In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health.

You will gain insights into recognizing stress triggers, the importance of scheduled self-care, and techniques for processing emotions effectively.

Listen now to learn how to reclaim control of your mental wellbeing and find calm amidst the storm.

Topics discussed:

The challenge of tracking time and experiences in a busy life
Physical manifestations of stress and anxiety
Importance of scheduling "do nothing" time
Productivity and procrastination strategies
Benefits of verbalizing thoughts and feelings
Evolution of therapy experiences over time
Value of regular check-ins for mental health
Comparison of solo vs. group wellness activities
Techniques for emotional processing and self-reflection
Importance of "unloading" in therapy sessions

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How to Make Time for Emotional Processing When Life Feels Too Busy 18:17 Share

The Fit Mess: A Men's Mental Health Podcast

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How to Make Time for Emotional Processing When Life Feels Too Busy