Are you constantly glued to your phone, missing out on life's precious moments?

Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of 'LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control.

You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier relationship with technology.

By the end of this episode, you'll have the tools to reclaim your time, boost your mental health, and live more intentionally in the present moment. Don't miss out on this game-changing conversation – hit play now and start your journey towards a more balanced digital life!

Topics discussed:

Phone addiction and its impact on mental health
Mindfulness techniques for healthier phone use
The role of self-compassion in breaking addictive cycles
Parenting strategies for managing kids' phone use
The psychology behind our need for constant connection
Practical interventions for reducing phone dependency
The importance of intentional and flexible phone use
The connection between phone habits and other addictive behaviors
The impact of early smartphone use on mental health
Strategies for modeling healthy phone use for children

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LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism ----

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How to Break Free from Phone Addiction