KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…figuring out which diet is right for you is enough to drive you insane. You’ve likely tried 1 or more of them with varying results.

Our guest this week says all of them have some aspects that will work for some people but not others...and that all of them are often missing a key ingredient that could help you achieve your fitness goals while remaining sane.

We are joined by Jonathan Bailor. He is the creator and host of the new film “Better.”

In this episode, he shares how personal tragedy led him to dedicate his life to finding a better way to eat, think, and live, and one that reverses the causes and symptoms of top risk factors for COVID complications and death: Diabetes and obesity or has he calls it "DIABESITY."

In this episode you’ll learn:

Why calorie counting doesn’t work
What most diets get wrong
Simple ways to improve your diet
What your body weight set point is
Why “diabesity” is one of the greatest medical health crises the world has ever faced.

Links mentioned in the show: InsideTracker - 25% OFF!

Better Movie

Athletic Brewing Company

85. Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor 38:00 Share

The Fit Mess: A Men's Mental Health Podcast

Shownotes Transcript

85. Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor