Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also the author of the new book The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).)
)
In this episode you’ll learn:
- How to use the Wim Hof breathing method
- Why science supports the Wim Hof Method
- How Breathwork Benefits the Mind, Body, and Spirit
- The benefits of cold therapy
- How to safely practice cryotherapy
- Who should practice the Wim Hof Method
Resources:
Dr. Worseck's website)
Book: The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).)
