In this episode, we’re joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget.

In this episode, you’ll learn:

About the three phases of immune support
The first steps to take if you think you've been exposed to a sick person
What a "kitchen pharmacy" is and how to build one
What you should be eating or drinking every day to boost your immune system
How long it takes to boost your immune system naturally
How to boost your immunity without busting your budget

Resources:

Book: Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy

Guest Website

60. How to Optimize Your Immune System with Marie Ruggles 40:19 Share

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Shownotes Transcript

60. How to Optimize Your Immune System with Marie Ruggles