In this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We talk with him about the benefits and science behind Breathwork and how to hack your physiology.

In this episode, you'll learn about:

Meditation and brainwave entrainment
Healing the body from stress using visualization techniques
Optimization of physical, mental, and emotional health
How breathwork can aid positive self-development
Immunity boosting
How to process emotions, heal emotional pain and trauma
Developing life skills
Increasing joy and happiness
Overcoming addictions
Reducing stress and anxiety levels
Releasing negative thoughts

Resources

Steve Whitney's website

Daily Dose Breathwork Meditation! Meditation Link Masterclass! Instructor training (Discount code for $200 off! 200masterinstructor)

56. How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney 53:16 Share

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Shownotes Transcript

56. How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney