cover of episode 34. What is CrossFit and is it right for you with Chad Southwick

34. What is CrossFit and is it right for you with Chad Southwick

2020/5/24
logo of podcast The Fit Mess: A Men's Mental Health Podcast

The Fit Mess: A Men's Mental Health Podcast

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Shownotes Transcript

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need.

In this episode we’re taking you to the gym where Zach works out in Albany, New York. Our guest, Chad Southwick) is the owner and Head Coach of Crossfit Aevitas) and Crossfit Round Lake.) As you'll hear, his true passion for health and wellness is infectious.

We talk with him about why exercising every day is the cornerstone of both physical and mental fitness and how you can take the first steps to get started on a new routine.

Find out more about Crossfit Aevitas) on their Instagram) page!