cover of episode 23. How to Build Resilience with Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos

23. How to Build Resilience with Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos

2019/11/24
logo of podcast The Fit Mess: A Men's Mental Health Podcast

The Fit Mess: A Men's Mental Health Podcast

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Shownotes Transcript

From their darkest hours to their brightest moments, survivors describe their transformation from despair to happiness in the new book, Chaos to Clarity: Sacred Stories of Transformational Change by Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos.

In this episode the authors share with us the challenges that these men and women faced head-on, and how they emerged stronger and happier.

In Chaos to Clarity, Cagganello and Kanavos share their expertise on the spirituality and psychology of change and explain why change is not only inevitable, but it is good for you.

To learn more about the authors, please visit https://sacredstoriesmedia.com; https://sacredstoriespublishing.com; or https://kathleenokeefekanavos.com.