Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing self-care, family, and business obligations.

Topics Discussed:

Dealing with imposter syndrome as an executive
Lee's personal struggles with anxiety and depression
The prevalence of mental health issues today
The importance of sleep for mental wellbeing
Overcoming cravings and listening to experts
Seeking professional help for mental health
The role of vulnerability for leaders
Achieving balance and avoiding burnout
Ways Lee manages his schedule and priorities

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GUEST WEBSITE: https://www.leecockerell.com

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224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety 24:55 Share

The Fit Mess: A Men's Mental Health Podcast

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224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety