We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track!

On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussion about staying motivated in your fitness journey. They are joined by Shanna Missett Nelson, CEO of the dance cardio brand Jazzercise.

Topics discussed:

Finding activities you genuinely enjoy as the key to consistency
Letting go of perfectionism and comparisons
Focusing on how exercise makes you FEEL
Having a supportive fitness community
Knowing your "why" and original motivation
Recruiting accountability partners
Allowing yourself grace on off days
Taking a walk or doing simple movement is still a win
Exploring different formats until you find what you love
Looking back at physical activities you enjoyed as a kid

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GUEST WEBSITE: https://ondemand.jazzercise.com/

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LINKS TO OUR PARTNERS:

218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson 30:26 Share

The Fit Mess: A Men's Mental Health Podcast

Shownotes Transcript

218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson