In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight.

Topics Discussed:

The scale as a source of validation
Cultural messaging about ideal body weight
Linking self-worth to a number
Moving from self-loathing to self-love
Listening to your own body's needs
Exercising for enjoyment rather than punishment
Toxic diet culture and false fulfillment
Finding community and human connection
Living with purpose and joy
Developing inner peace and self-acceptance

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GUEST WEBSITE: www.weshape.com/

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211. How To Ignore The Lies Your Scale Is Telling You 37:47 Share

The Fit Mess: A Men's Mental Health Podcast

Shownotes Transcript

211. How To Ignore The Lies Your Scale Is Telling You