Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit Mess podcast, we explore the common challenges people face and provide practical solutions to regain control over your schedule. Our guest, Anna Dearmon Kornick, shares valuable insights on the importance of having a clear vision, understanding your tendencies, and implementing personalized strategies.

Learn how to set meaningful goals, embrace productivity techniques, minimize distractions, and cultivate a positive mindset throughout your time management journey. Don't miss out on this opportunity to boost your productivity, achieve a better work-life balance, and unlock your full potential.

Topics Discussed:

Common challenges in time management
The importance of having a clear vision
Understanding your personality type and tendencies
Personalized strategies for effective time management
Uncovering the "why" behind your goals
Setting meaningful and SMART goals
Productivity techniques to enhance focus and efficiency
Minimizing distractions for improved productivity
Continual evaluation and adjustment of time management strategies
Cultivating a positive mindset throughout the journey

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GUEST WEBSITE: https://annadkornick.com/ ANNA's BOOK: "Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity by Anna Dearmon Kornick: https://amzn.to/3NKdJJl OTHER BOOKS MENTIONED

"When" by Daniel Pink: https://amzn.to/3JP9ECv

"Better Than Before" by Gretchen Rubin: https://amzn.to/3rcnQyM

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194. How to Take Control of Your Time and Create Real Work-Life Balance That Works with Anna Dearmon Kornick 34:26 Share

The Fit Mess: A Men's Mental Health Podcast

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194. How to Take Control of Your Time and Create Real Work-Life Balance That Works with Anna Dearmon Kornick