191. How We Embrace Change and Tackle Stress Head-On: 4 Key Methods
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Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that comes along with any change in yours.

We open up and get really vulnerable with you about the pains that we face and what we do to manage that pain and still, despite it all, try and live a happier, healthier life.

Something is going to change in your life too. Things might be great right now, things might suck. The good news is that it's going to change, but the way you manage it, and the way you respond to it, is the critical difference between thriving and being overwhelmed by it. 

Topics discussed in this episode:

How to accept that change is inevitable

Why it’s important to feel all of the feelings

Your story can be a tragedy or a comedy

Why better self-care is key to managing stress from change

Why a support system can help you get through change Your struggle with change is actually less about the changes happening and more about how you think or respond to them

*This episode was originally published in November of 2022

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