147. Why It's Never Too Late to Start Over Again with Brian Ondrako
The Fit Mess: A Men's Mental Health Podcast
Shownotes Transcript
About This Episode
Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako.
Today, we speak to Brian about how he helps inspire people on the cusp of getting started on their path toward happiness. According to Brian, happiness is the result of making consistent decisions that align with your vision for your life, not attaining any specific goal.
Unless you have a clear idea of which way to go, seeking happiness is almost irrelevant, which is why Brian recommends finding your North Star and taking incremental steps toward it. He also highlights the value of welcoming discomfort, staying curious, and embracing vulnerability along the way, which you’ll learn more about in this episode.
Ultimately, it's not about reaching your North Star. It's about keeping the compass pointed in the right direction. If you want to find out how to stop wishing for change and start making it happen, tune in today!
Topics discussed in this episode:
We get vulnerable about where we are in our own journeys How Brian got started on his mission to help others Why you have to discover yourself to discover happiness The joy that can come from putting action in motion Why taking incremental steps toward your North Star is key Understanding the value of sharing your setbacks with others Overcoming fear and complacency with curiosity How you can benefit from embracing discomfort Advice for taking that first step by looking back at childhood How Brian encourages people to pursue their North Star A reminder that it’s your choice to change your behavior Tips for finding the simplest path forward
Don’t let the conversation end there. Join us in our Facebook Group) where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.
Like this show? Please leave us a review here) – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Don’t let the conversation end there. Join us in our Facebook Group) where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.
Like this show? Please leave us a review here) – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Resources:
Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens)! If you enjoyed this episode, check out: How Your Habits Can Help Shape You Into the Person You Want to Become)