123. How To Heal From The Effects Of Childhood Trauma As An Adult with Michael Unbroken
The Fit Mess: A Men's Mental Health Podcast
Shownotes Transcript
Our guest is Michael Unbroken, host of the Think Unbroken podcast. ABOUT THE EPISODE Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us. Sometimes, we can’t help but feel broken. Trauma can shatter our sense of security and overwhelm our coping skills leaving us feeling isolated, ashamed, and afraid to reach out for help. But reaching out for help doesn't make you weak. It means that you're human and you're trying your best and it doesn’t have to be a life sentence.
That’s according to our guest this week. We’ll talk with Michael Unbroken, host of the Think Unbroken podcast about the mess of a life you were given and how to start cleaning it up.
What We Discuss with Michael:
- People shit on “childhood trauma” and say get over it, it’s the past - how damaging can it be?
- Why Mindset is Everything.
- There are no shortcuts, there is hard work and on the backside of that is getting your life back.
- Why people tend to resist how much control they can take in life
- Why we spend too much time avoiding bad things even though they are part of, and maybe the more important parts of this journey.
- How do you flip the switch before hitting rock bottom?
- Are you ever “better” or is this a long game?
- How you can start to begin to heal!
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Contact Us) IF YOU ENJOYED THIS EPISODE, CHECK OUT: How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett)