115. How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton
The Fit Mess: A Men's Mental Health Podcast
Shownotes Transcript
ABOUT THE EPISODE
“Don't put off until tomorrow what you can do today.” It’s not only a famous quote from Benjamin Franklin. It’s also advice that can save, or at least change your life for the better.
In this episode, you’ll hear from VJ Hamilton. She is a nutritional therapist who suffered for decades with autoimmune conditions before taking control of her health and developing the skills to help others do the same.
We talk with her about improving your health at the cellular level and why that can actually be one of the best places to start with a personal development plan because the benefits can really flow upstream to all of the other issues you may be worried about.
This is important because, as we like to say, “motivation isn’t going to magically appear.” However, there are a few examples of when that’s incorrect. Usually, it's at a rock bottom moment or when your health has taken a sudden and drastic turn for the worse. In this interview, VJ will share how her own physical ailments put her on a path to better wellness and a path to helping otters do the same.
By following her advice we hope you’ll create the motivation to live a healthier life before your body forces you into action.
What We Discuss with VJ:
- 00:00 Intro
- 09:11 Diagnosed with an autoimmune condition
- 11:28 Your cellular potential
- 14:10 Repairing cell damage
- 17:40 Proper testing
- 18:31 Simple steps to repair cells
- 21:02 What to avoid for better cell health
- 25:41 Gut health and inflammation
- 28:10 Your genes and epigenetics
- 32:58 Start taking control of cellular health
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