Most people know Shaun T) as the man who brought the world the popular Beachbody and Insanity workout programs.
He’s back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20).
But this time he's not only helping your physical fitness...he's helping you with your mental and emotional fitness too.
He tells us how in a very open and honest conversation in this episode of The Fit Mess.
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