In this episode I am talking all about bingeing, and what it does to your hormones.
I know there is an emotional side to bingeing, but that's not what I'm going to cover today.
Today I want to give you a better understanding of what happens to your body when you binge.
Now I get it, I've been there. Eating an entire pizza was not out of the question for me when I was in college.
And I know what it can be like to deny yourself that small scoop of ice cream at night, that leads to eating an entire pint on the weekend.
I want to give you some tactics to understand why you may be bingeing, and how you can avoid it.
