Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health
It’s the time of year that we are bombarded with ads, discounts and products, and wellness trends ar
As a female health practitioner I often get asked, "What’s YOUR current supplement routine?" Well,
There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 recept
65% of women use contraception. Many of us are not informed about the actual side effects of taking
1 in 10 women deal with endometriosis. Endometriosis occurs when tissue similar to the endometrial
Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy
PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal b
Did you know that you can hydrate through your food? We often think of hydration as guzzling bottle
Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A ful
Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Men
You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you d
Are you always drinking water and still thirsty? You don’t need more water, you need BETTER water.
Stop doing these five things! You are sabotaging your metabolism and draining your energy dry. 1️⃣
Deep breath... You’re running on empty. An off-hand comment from your husband or the thought of one
Have you lost touch with your body? It’s so easy in a world where we're frequently told to push thr
Raise your hand if you were part of the “clean plate club” growing up. Or maybe you saw your mom go
Heartburn? Bloating? Uncontrollable gas? Your gut is asking (YELLING) for help! Gut health and hor
You’re feeling stuck. Is it your circumstances or are you the problem? Here’s the truth behind why
Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right an
There’s one thing holding back your business. It’s not money. It’s your beliefs. I had expert busi
