Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health
Estrogen is like the ugly step sister who gets blamed for everything, but actually it’s essential fo
You may not be familiar with adrenal fatigue, but you probably know what it’s like to experience ext
Ahhh the high protein craze - How much protein do women really need every day? Let’s talk about it!
If you or someone in your life has ADHD you know it’s like marching to the beat of your own drum. A
I have the best deals for you! I know you are bombarded with holiday deals, so that’s why I made th
It’s the time of year that we are bombarded with ads, discounts and products, and wellness trends ar
As a female health practitioner I often get asked, "What’s YOUR current supplement routine?" Well,
There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 recept
65% of women use contraception. Many of us are not informed about the actual side effects of taking
1 in 10 women deal with endometriosis. Endometriosis occurs when tissue similar to the endometrial
Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy
PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal b
Did you know that you can hydrate through your food? We often think of hydration as guzzling bottle
Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A ful
Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Men
You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you d
Are you always drinking water and still thirsty? You don’t need more water, you need BETTER water.
Stop doing these five things! You are sabotaging your metabolism and draining your energy dry. 1️⃣
Deep breath... You’re running on empty. An off-hand comment from your husband or the thought of one
Have you lost touch with your body? It’s so easy in a world where we're frequently told to push thr
