I am dedicating today's episode to sharing more about female friendships and how they impact your health. Friendships and relationships are essential in many ways, but can also be difficult to navigate without the proper tools.
Making friends as an adult can be so difficult - we all carry baggage with us and it takes work to maintain healthy boundaries and communication. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
12 Week Program Waitlist: www.drbethwestie.com/waitlist)
