I am dedicating today's episode to hormones and histamine response in the body. If you haven't heard of histamine, it is a chemical in the body and can be an indicator of inflammation or allergy response in the body.
Histamine reactions can impact your hormones, gut health and more so it is important to take a look at how they work in the body. If you have food allergies or think your body is experiencing inflammation, it could be a histamine issue. The goal of this episode is to open the conversation around this issue and share ways you can improve your health.
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