"I'm the heaviest I've ever been!"
I am dedicating today's episode to discussing weight, the scale, and what it means for your results. I have heard so many women recently who are at their heaviest weight and don't feel like anything is working!
Many of these women are implementing a health protocol or working out consistently and still feel heavy. This can be so frustrating! Your body is most likely dealing with stress, endocrine disruptors and the cumulation of other factors that have built up. The goal of this episode is to open the conversation around this issue and share ways you can improve your health.
Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/)
