I am dedicating today's episode to discussing the importance of protein for the female body. There is so much conflicting information on protein out there. Some say low protein, high protein, plant protein, animal protein - it can get confusing!
Protein is individual for each woman but it is necessary for hormone balance, blood sugar regulation, muscle building and more. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
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