The keto diet is all the rage these days, but no one is talking about the side effects for women! When women go on a low carb diet they essentially shut down hormone function. Long term this results in hormone dysfunction, weight gain, inability to lose weight, fatigue, exhaustion brain fog, and on and on. So why are we trying to push this diet?! Sure it can maybe provide some quick, short term results. But then what? You are left with a metabolism that is shut down, and you are going to struggle to get back to normal! In this episode I'm taking a deep dive into the Keto Diet and why women should avoid it at all costs!
