Today's episode is all about mindset. Mindset has a direct impact on your mental and physical health! This is particularly true when it comes to failure.
We all experience failure, but there are different ways to respond and move forward from it. And some are healthier than others!
The truth is, failure sucks. It's not that easy to just say "well, it's a learning experience" although that may be true. We are ingrained with a very male-dominant mindset. It's the "just power through it" epidemic. It's forced.
I will go through some alternative ways to practice shifting your mindset in this episode!
Be the FIRST to know when the new Menopause Book comes out! https://dr-beth-westie.mykajabi.com/thefemalemenopausesolution
