In this episode I am diving into why digestive health is so important and how it can actually be a big key to weight management! You can eat so clean and exercise to the max, but if your digestion is not optimized, you won't see results.
There are so many factors to why you may have experience belly bloat - what and when you are eating, how much water you are taking in, the stress you are under, etc.
The first reaction to belly bloat is often to take a supplement. Most of the time, however, this is not enough to resolve the issue!
I will go into more detail on how to deal with belly bloat to achieve your goals in the episode!
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