Sophie helps you heal from codependency by delving into the most important issues that contribute to
Today, I’m sharing an interview with you from Maria Macsay’s Food Freedom Show all about the interse
In this episode, you will learn what it looks like to set and achieve goals without doing so at your
We have all been told that believing in ourselves is necessary in order to start achieving our dream
This episode covers all the amazing questions you submitted on Instagram that distinguish your inner
Listen in to learn all about your inner child: the topic that hits my clients the hardest whenever w
In this episode, we will dive into seasons of your life and the portals that allow you to move betwe
Tune in to learn ALL about emotional burnout, and a little about my personal experiences with it. Yo
Today we dive into empowerment around the election and how to maintain your personal power. There is
Listen in to discover the single most important thing you need to ask yourself if you want to build
In this episode, you will hear all about personal power: what it is, how you feel without it, and ho
I want to talk to you about saying yes to things you've wanted but denied yourself for too long. In
In this episode I talk about why you're not as far along as you want to be in your healing journey &
In this episode, you will learn all about my upcoming free 5-day Codependency-Cure challenge on Inst
In this episode, you will learn: How to feel IN CONTROL of your financial situation, How to not let
Wish you could finally crack the confidence code? In this episode, I help you do that. Here's what y
In this episode, we discuss: the origins of suicidal thoughts, a bit of my own personal experience
In this episode, Natalie Torres of The Traveling Light interviews me about all of the deepest, darke
I'm sharing ALL of my secrets to eliminating self sabotage and the most important part: eliminating
Rebecca & I discuss the dangers of imposing a victim identity onto other people, how to live a meani
Listen in as Vikki Louise & I discuss the one tool you need in order to diffuse anxiety and live you
