Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, ba
What helps your friend, spouse, sibling feel relaxed and at ease? What drives them crazy? In order t
How do we cope with our body issues? Dr. Mcayla Sarno speaks with Chalene about overcoming our shame
Saying “Sorry” to someone can be the hardest thing to do - especially when we don’t see eye-to-eye w
Today Chalene Johnson speaks with Kelly Nelson about how our culture treats people that it deems as
Today’s episode is for anybody who has struggled with body issues or anybody who helps today’s child
Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical
Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North Americ
When was the last time you got out a piece of paper and a pen, wrote someone a thoughtful letter, fo
There are an endless barrage of obstacles that can get in our way as we try to attain happiness. How
This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting
Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to exp
Are you spending a lot of time multitasking when you would actually be more productive focusing on o
We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forwa
Chalene takes you through her average day. Chalene shares her success habits, rituals and step by st
Nerd Fitness is a website and community built by nerd-turned-entrepreneur, Steve Kamb. In today's ep
In this episode, Chalene shares her own setbacks with insecurities along with tips to immediately fe
In this episode of the Chalene Show, I talk to Steve LePore, the Executive Director of 1in6.org - an
What's the difference between "being on a diet" and "having a diet"? Are you addicted to dieting? Ho
No two people are alike. It's a phrase we've all heard before, but we don't often take the time to r
In this episode you’ll learn the two essential steps that are required to create the kind of focus t
