The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of

Episodes

Total: 662

#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!
2023/3/27

This is another one of those solo ‘press record and talk’ style episodes, so I hope it helps.    1. 

FROM THE VAULT: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food choices and Tracking Body Fat!
2023/3/24

    This episode first aired on 24 August 2020   14 Days Of Fat Loss Free Guide  

#425: Former Adult Star Candice Horbacz on Dealing with Relationship Insecurities, Connecting With Your Divine Feminine and Not Letting Society Put You Into A Box!
2023/3/20

Candice Horbacz (more commonly known as Eva Lovia) is a former adult entertainment star, wife, mom a

FROM THE VAULT: Trisha Lewis on Weight Loss, Dealing with Hate and The Power of Self Love!
2023/3/17

This episode first aired 17 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com

#424: Running Coach Gary House on The Only Running Technique You Will Ever Need, Avoiding Shin Splints and How To Recover After A Run!
2023/3/13

Gary is a running coach and ultra-runner who has spent 10+ years getting results for runners.  His

14 Days of Fat Loss Free Guide..
2023/3/10

This is on the home page of my website; but we've updated it recently so I've linked it here too. If

#423: Toni Okamoto on The Biggest Obstacles To Healthy Eating, Overcoming A Lack Of Support With Dietary Change and How To Go Plant Based On A Budget!
2023/3/6

Toni is the founder of Plant-Based on a Budget, the popular website and social media platform that t

WHOOP Q+A – Your 10 Most Frequently Asked Questions Answered!
2023/3/3

The 10 most frequently asked questions about WHOOP and what you need to know about the WHOOP fitness

#422: Human Performance Expert Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!
2023/2/27

Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Direct

6 Things You Need To Know After You Turn 30!
2023/2/24

I'm keeping the trend of the unedited and raw Friday bonus podcast this week so hopefully it helps. 

#421: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Self-Destructive Behaviour Patterns!
2023/2/20

Charlie is an experienced broadcaster, journalist, writer and documentary maker across both TV, Rad

How To Rewire Your Mindset If You Get Injured..
2023/2/17

I dislocated my knee two weeks and torn the MCL.. Fortunately, or unfortunately (depending on your p

#420: Fertility Dietitian Ali Cunningham on Pregnancy Preparation, The Pro Fertility Diet and What To Avoid When Trying To Conceive!
2023/2/13

Ali is a nutritionist and registered dietician that specializes in subfertility and pre pregnancy p

The Pros and Cons Of WHOOP (This Is What I Found Using It EVERY DAY For Two Months)
2023/2/10

I’ve now been using the Whoop fitness wearable for two months straight and here’s what I found. Clic

#419: 18 Things To Do For Anxiety.. and 3 Things To NEVER Do!
2023/2/6

I’m mixing it up with a solo podcast this week and expanding on a recent blog post that I wrote.   

#418: The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!
2023/1/30

Kirsten is a UK registered dietitian specializing in irritable bowel syndrome. She is a fully traine

Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!
2023/1/27

This is from an upcoming episode of my other show The Lean Body Podcast for GAA Players – you can su

#417: Ben Coomber on Why Imposter Syndrome Makes You Feel Unworthy, The Power of Uncomfortable Conversations and How To STOP Holding Yourself Back!
2023/1/23

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.   

#416: Mayo Footballer Padraig O’Hora on Mental Health, Using Sport To Build Resilience and Why You NEED To Speak Out If You're Feeling Depressed!
2023/1/16

Padraig O’Hora is an inter county footballer with Mayo. , He uses his social media platforms to tal